• TRAUMAS AND HOW THAT CAN HOLD YOUR BODY HOSTAGE, PREGNANCIES, MISCARRIAGE, DNA ANOMALIES,

• ABORTION, SHAME AND WHAT IT FEELS LIKE LOSING A CHILD.

• HOW I KEPT MY SANITY THROUGH THESE HEARTBREAKING EXPERIENCES, HOW IT AFFECTED MY PHYSICAL BODY AND WHAT I DID TO FIND MY WAY BACK.

• INTRODUCTION AND MY STORY

• SLOW PHYSICAL MOVEMENT WITH FOCUS ON THE BASE AND SACRAL CHAKRA

• GUIDED MEDITATION & SOUND HEALING

• ROUNDING UP AND OFFERING A SHARING CIRCLE, IF ANYONE WANTS TO SHARE

• FINISHING WITH A SHORT POSITIVE PRAYER/THANK YOU

THIS IS A POSITIVE AND HOPEFUL WORKSHOP ABOUT A PERSONAL TOPIC THAT I WILL SHARE FROM MY HEART, HOPING OTHER SISTERS IN THE SAME BOAT FINDS COMFORT IN MY STORY AND A WAY TO HEAL.