happy movement

Move for life

I believe it’s necessary to move to stay well. Just like any living thing you need to be active to elongate your life. In my classes we move in a very organic way.

It consists of breathing exercise, developing focus, movement, joy and creativity where the freedom in the movement helps to unlock the density in your body through playfulness and to ignite the spark of life.

Healing sounds, meditation and several different yoga styles mixed in a combination of mindful movement with an awareness of your breath, is threaded through my practice. I use my life experience in a sweet dance to deepen the connection between body, mind and soul.

Suit most ages and physical abilities. No previous knowledge needed.

outdoor classes

The practice will differ depending on the seasons, the elements and our current state of being. All in a way to create a better attentiveness of our relationship with ourselves and our surroundings.

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$ 25 PER OCCASION

$110 X 5

FRIDAY 6AM communal class on the balcony

companies & WORKPLACES

I would be delighted to work with your staff on a regular schedule, within the office or out in nature.

We’ll build a program that supports all your personal and that will support them in becoming less stiff in your work space as well as an increased focus

Through breathwork, meditation, journalling and physical activities we build a strong and balanced foundation that will have a positive outcome in both their personal lives as well as work lives.

I’d like to acknowledge the Traditional Custodians of the land on which I walk and their connections to all the elements. I would also like to pay my respects to the Elders past, present, and emerging.

I give thanks for the support of light energies this beautiful planet, our beloved mother, supplies me with and other light support from beyond our human limits.